Weigh In record (no journal entry) for 05 August 2020
|
167.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
949 kcal
|
Fat: 30.25g | Prot: 56.43g | Carb: 116.12g.
Breakfast: Hass Avocado, Brussels Sprouts, Kale, Broccoli, Mushrooms, Asparagus, Basil, Tomatoes, All Whites 100% Liquid Egg Whites. Dinner: Yellow Summer Squash, Trader Joe's Cod Provencale with Ratatouille & Rice. Snacks/Other: Noosa Strawberry Rhubarb Yoghurt (4 oz), York Peppermint Minis, Snack Freely Organic Crunchy Rice Rollers. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|