Weigh In record (no journal entry) for 20 September 2013
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360.2 lb
Lost so far: 51.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1445 kcal
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Fat: 92.11g | Prot: 133.81g | Carb: 11.52g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Taco Seasoning, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Dole Spring Mix Salad, Cheddar Cheese. Dinner: Costco Rotisserie Chicken. more...
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losing 7.0 lb a week
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