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dbootz
Journal
05 Nov 10
dbootz's Journal, 05 November 2010
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Weigh In record (no journal entry) for 05 November 2010
180.4 lb
Lost so far:
51.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2010:
1850 kcal
Fat: 79.05g | Prot: 122.25g | Carb: 162.17g.
Breakfast:
All Natural Nonfat Plain Yogurt, Honey, Blueberries.
Lunch:
Nachos with Chicken or Turkey and Cheese, Clam Chowder, Chicken Club Wrap.
Dinner:
Fried Haddock.
more...
1993 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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