bushjb's Journal, 03 November 2010

Am walking the dog and doing Wii Active fitness everyday so far (2 days!). I'm all sweaty as I write this. It feel s good to be working some muscle groups once more.

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1526 kcal

Fat: 32.59g | Prot: 66.11g | Carb: 247.26g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Fruit Naturals Red Grapefruit. Lunch: Grapes (American Type, Slip Skin), Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Original Corn Bread Mix. Dinner: Cut Green Beans, Penne Pasta, Butter (Salted), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Chocolate Chip Cookie. more...

2546 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...