ninab3ar's Journal, 12 September 2013

200.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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639 kcal

Fat: 30.32g | Prot: 35.01g | Carb: 58.37g.   Breakfast: Coffee with Milk and Sugar, Cooked Egg. Lunch: Granny Smith Apples. Dinner: Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Chimichanga with Beef, Cheese, Lettuce and Tomato. more...

2839 kcal

Activities & Exercise: Driving - 2 hours, Hiking - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...