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Today felt like a pretty good day, low calories and good exercise. Not an official member of weight watchers, just trying to use the point calculator, eat fairly healthy and exercise. I think I need to increase my cardio to get some burn going. Still higher points consumed than I planned. Drank lots of water today. It's hard to eat healthy and limit portion sizes when I eat alone.
Diet Calendar Entries for 30 October 2008:
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1182 kcal
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Fat: 31.28g | Prot: 109.78g | Carb: 122.24g.
Breakfast: eggbeaters, smart balance buttery spread, Original English Muffins. Lunch: lettuce, nature's own honey wheat bread, 98% Fat Free Bologna. Dinner: smart ones potatoes, Tilapia (Fish). Snacks/Other: oikos, kashi bar. more...
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2084 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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