Weigh In record (no journal entry) for 16 July 2020
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193.0 lb
Lost so far: 117.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1524 kcal
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Fat: 49.39g | Prot: 150.51g | Carb: 162.12g.
Breakfast: Tillamook Zero Sugar Beef Jerky, Quest Peanut Butter Brownie Smash Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Built Bar Mint Brownie Delight. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Salted Caramel Granola, Think Protein+ Cupcake Batter, Honeycrisp Apples, Banana oatmeal cookie. more...
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losing 0.7 lb a week
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