Dinner 🥘 - mixed salad 🥗, fish 🐟, lamb stew 🥩 with potatoes 🥔 (big portion size 😁😁), and plain yogurt
Diet Calendar Entries for 16 July 2020:
|
2176 kcal
|
Fat: 94.85g | Prot: 158.93g | Carb: 172.59g.
Breakfast: Almonds , Walnuts, Quaker Old Fashioned Oats, Coffee. Lunch: Baked or Broiled Fish, Watermelon, Brown Bread. Dinner: Plain Yogurt (Whole Milk), Lamb, Boiled Potato (Fat Added in Cooking), Lettuce Salad with Tomato, Baked or Broiled Fish. Snacks/Other: Oreo Thins Lemon, Market Pantry Fat Free Skim Milk, Mercer Chocolate Wafers, Oreo Thins Lemon, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Coffee, Apples . more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|