Weigh In record (no journal entry) for 02 November 2010
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227.2 lb
Lost so far: 59.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1085 kcal
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Fat: 26.56g | Prot: 44.49g | Carb: 174.41g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Better Start 100 Calorie English Muffin, Light & Fit Yogurt - Peach, Bananas. Lunch: 800 Shake Powder, Grapes. Dinner: Marinated Artichoke Hearts, Almonds, Penne, Balsamic Salad Dressing, Anytime Selections Cheese Pizza Minis. more...
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losing 2.3 lb a week
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pamatthedesk's weight history
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