Weigh In record (no journal entry) for 26 August 2010
|
144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2010:
|
1240 kcal
|
Fat: 44.60g | Prot: 64.45g | Carb: 157.93g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Baked Ruffles Original (Frito-Lay), Turkey Franks, Iceberg Garden salad, griller chik'n, Baked Ruffles Original (Frito-Lay). Dinner: Yellow Summer Squash, Zucchini, griller chik'n. Snacks/Other: Turkey Pepperoni Slices, Turkey Franks, BGT SAVR TWIN POP 90164, Garden Salsa Sun Chips, griller chik'n, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Pepperoni Slices. more...
|
|
2972 kcal
|
Activities & Exercise:
Music playing - 3 hours, Standing - 1 hour and 15 minutes, Desk Work - 2 hours and 15 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|