Weigh In record (no journal entry) for 09 September 2013
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202.2 lb
Lost so far: 16.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2994 kcal
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Fat: 98.48g | Prot: 187.49g | Carb: 354.43g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Peanut Butter Cookie, Carrots, Orange Juice, Hunt's Vanilla Pudding Snack Pack, Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon. Dinner: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Egg White, Great Value Shredded Mozzarella Cheese, Syntha-6, Skim Milk. Snacks/Other: Reese's Nutrageous Candy Bar, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2930 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stationary Bicycle - 50 minutes, Living - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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