Weigh In record (no journal entry) for 09 September 2013
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1206 kcal
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Fat: 57.14g | Prot: 100.20g | Carb: 77.97g.
Breakfast: Herbalife Express Meal Bar. Lunch: Trader Joe's Fire Roasted Red Peppers, Egg, castle wood smoked turkey, Borden Shredded Cheddar Cheese, Dry Roasted Hulled Sunflower Seeds, Ken's Steak House Ranch Dressing, Spinach , Chobani Nonfat Plain Greek Yogurt, Herbalife Protein Drink Mix - Vanilla. Dinner: Cooked Red Peppers, Cooked Kale (Fat Added in Cooking), Egg, Smoked Salmon. Snacks/Other: Vita Coco Coconut Water. more...
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gaining 3.5 lb a week
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