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DaveHicks
Journal
30 Oct 10
DaveHicks's Journal, 30 October 2010
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Weigh In record (no journal entry) for 30 October 2010
180.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2010:
1973 kcal
Fat: 56.63g | Prot: 128.36g | Carb: 245.79g.
Breakfast:
Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal.
Lunch:
BBQ Chicken Flatbread Pizza.
Dinner:
Corn on the Cob, Chicken Breast (Skin Not Eaten), Mini Bagels 100% Whole Wheat.
Snacks/Other:
Sugar Free Chocolate Pudding Snack.
more...
3146 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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