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Was out running 3.10 miles with Endomondo. You can see it here: http://www.endomondo.com/workouts/ulw57w9g394 I survived the 5k. The 2 block incline just before the 2 mile mark got the best of me and I had to walk .25 of a mile to recover.
Diet Calendar Entries for 30 October 2010:
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2590 kcal
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Fat: 66.18g | Prot: 91.22g | Carb: 421.28g.
Breakfast: M-CLSCO RSTD GARLIC, Angel Hair Pasta. Lunch: nestea pomegranate, subway cold cut trio. Dinner: 14" domino's pizza. Snacks/Other: Special K Cereal Bars - Strawberry, york patty, Sun Chips Monterey Jack & Sundried Tomato, Fruit Punch All Stars, apple cider, Apples, Water. more...
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3786 kcal
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Activities & Exercise:
Running - 10/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sitting - 11 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
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