Weigh In record (no journal entry) for 09 July 2020
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246.7 lb
Lost so far: 1.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1609 kcal
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Fat: 77.59g | Prot: 72.76g | Carb: 123.03g.
Breakfast: Snak Club Raw Almonds, Triscuit Rosemary & Olive Oil Crackers. Lunch: Heinz Tomato Ketchup, Cobblestone Mill Bratwurst Buns, Johnsonville Italian Sausage. Dinner: Penne, Cooked Sauerkraut, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Absolut Vodka. more...
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losing 0.1 lb a week
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