Weigh In record (no journal entry) for 03 July 2020
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234.2 lb
Lost so far: 8.0 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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895 kcal
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Fat: 53.50g | Prot: 50.00g | Carb: 58.00g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Lunch: Costco Cheese Pizza. Dinner: Rose Smoked Boneless Pork Shoulder Butt. more...
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losing 11.2 lb a week
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