Weigh In record (no journal entry) for 31 August 2013
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197.3 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1514 kcal
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Fat: 65.34g | Prot: 108.54g | Carb: 109.34g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Edeka Chorizo Pamplona, Harry Das Volle Korn Mini-Katen. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Dinner: Edeka Chorizo Pamplona, Harry Das Volle Korn Mini-Katen. more...
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gaining 0.3 lb a week
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