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margd1
Journal
27 Oct 10
margd1's Journal, 27 October 2010
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Weigh In record (no journal entry) for 27 October 2010
172.8 lb
Lost so far:
32.2 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2010:
1280 kcal
Fat: 36.22g | Prot: 88.77g | Carb: 154.76g.
Breakfast:
swiss miss no sugar added, low fat granola bar.
Lunch:
hunt's barbeque sauce, broccoli cheese soup, chicken breast.
Dinner:
shredded lettuce, mayo, 7 grain wheat bread, deli roast beef.
Snacks/Other:
vitamin water zero.
more...
1929 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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