jeagleson's Journal, 28 August 2013

215.2 lb Lost so far: 24.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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489 kcal

Fat: 13.63g | Prot: 62.94g | Carb: 29.02g.   Breakfast: Piller's Turkey Bite, Gala Apples. Lunch: Piller's Turkey Bites, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Poached Egg, Bick's Polskie Ogorki, Bumble Bee Solid White Albacore in Water. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (5.5 oz). more...

3505 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes. more...