Weigh In record (no journal entry) for 23 August 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2625 kcal
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Fat: 77.35g | Prot: 108.56g | Carb: 403.68g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Lunch: Corned Beef (Lean Only Eaten), Barrel O' Fun Barbecue Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Roma 4 Cheese Original Pizza. Snacks/Other: Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Dr. Pepper Dr. Pepper (20 oz), Clif Bar Clif Bar - Chocolate Brownie, Bananas . more...
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2850 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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