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I feel light. I feel free. I feel like the pressure has eased greatly to lose weight because I'm only one pound away from achieving my goal weight now. I've also been working on strength training and toning the body parts that need work. So glad, so glad I was when I got on the scale Saturday morning and was very pleasantly surprised by the reading on the scale.
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88.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2010:
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1415 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 43 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 17 minutes. more...
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losing 3.0 lb a week
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