cleyt's Journal, 22 October 2010

155.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2659 kcal

Fat: 84.76g | Prot: 73.50g | Carb: 419.31g.   Breakfast: Original Beef Jerky, Mountain Dew (20 oz). Dinner: Pepperoni Pizza (Frozen, Cooked), Mountain Dew (12 fl oz). Snacks/Other: Chocolate Coated or Frosted Doughnuts, 100 Grand, Mountain Dew (20 oz). more...

3315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running - 9/mph - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...