Weigh In record (no journal entry) for 21 August 2013
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1782 kcal
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Fat: 57.10g | Prot: 68.62g | Carb: 242.35g.
Breakfast: Bananas, Strawberry and Banana Smoothie, Low Fat Yoghurt. Lunch: British Medium Cheddar, Kit Kat, Low Fat Chocolate Mousse, Tagliatelle. Dinner: Low Fat Chocolate Mousse, Toastie, Cheese, Strawberry and Banana Smoothie. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 14 hours and 15 minutes, Circuit Training - 1 hour, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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