Weigh In record (no journal entry) for 21 June 2020
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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837 kcal
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Fat: 53.49g | Prot: 16.36g | Carb: 79.54g.
Breakfast: Member's Mark Natural Pecan Halves, Honey, Land O'Lakes Salted Butter, Water, Great Value Almond Milk Vanilla, Quaker 100% Whole Grain Oatmeal. more...
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losing 18.2 lb a week
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Lepat's weight history
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