Weigh In record (no journal entry) for 19 June 2020
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224.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1524 kcal
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Fat: 77.42g | Prot: 82.88g | Carb: 142.14g.
Breakfast: Water, Bananas, Land O'Lakes Salted Butter, Nature's Eats Pecan Pieces, Honey, Great Value Almond Milk Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft 100% Grated Parmesan Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Sweet Cherries , Atkins French Vanilla Shake, Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 13.3 lb a week
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