Weigh In record (no journal entry) for 20 October 2010
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208.6 lb
Lost so far: 33.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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412 kcal
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Fat: 12.36g | Prot: 50.22g | Carb: 18.59g.
Breakfast: Half and Half Cream, Coffee. Lunch: Roast Beef (Lean Only Eaten), Melba Toast, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Olives, Melba Toast, Roast Beef (Lean Only Eaten). more...
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3745 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Boxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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