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dbootz
Journal
19 Oct 10
dbootz's Journal, 19 October 2010
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Weigh In record (no journal entry) for 19 October 2010
186.6 lb
Lost so far:
45.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
1604 kcal
Fat: 52.83g | Prot: 63.30g | Carb: 228.25g.
Breakfast:
Peaches, Fat Free Plain Yogurt, Honey.
Lunch:
Peach Salsa, Yellow Corn Taco Shells, Tempeh Tacos, Bananas.
Dinner:
Cheese Pizza with Vegetables, Ginger Ale.
Snacks/Other:
Grapes.
more...
2062 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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