Weigh In record (no journal entry) for 12 August 2013
|
206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
442 kcal
|
Fat: 6.37g | Prot: 10.74g | Carb: 105.13g.
Breakfast: Organic Orange Juice, Bran Cereal, 1% Fat Milk, Nutty Clusters and Almonds, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cold Stone Creamery Sweet Cream. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|