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3rd day hcg diet. 500 calories a day.
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213.6 lb
Lost so far: 28.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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388 kcal
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Fat: 4.06g | Prot: 47.85g | Carb: 40.39g.
Breakfast: Half and Half Cream, Coffee, Melba Toast. Dinner: Red Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Apples. more...
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gaining 5.6 lb a week
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