Weigh In record (no journal entry) for 11 August 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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3030 kcal
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Fat: 121.38g | Prot: 123.78g | Carb: 389.96g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas , Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Our Family Frozen Blueberries, Dunkin' Donuts Coffee. Lunch: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Country Hearth 100% Whole Wheat Bread. Dinner: Mountain Dew Mountain Dew (20 oz), Bellatoria Pizza Ultimate Pepperoni. Snacks/Other: Kellogg's Special K Protein Bar - Chocolate Peanut Butter, Keebler Graham Crackers Original, Lay's Wavy Original Potato Chips, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2871 kcal
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Activities & Exercise:
Sitting - 13 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 40 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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