SaintViper's Journal, 18 October 2010

210.2 lb Lost so far: 31.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 56.73g | Prot: 85.46g | Carb: 172.47g.   Breakfast: Lowfat Fruit Variety Yogurt, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: apple, pork tenderloin. Dinner: watermelon, grapes, apple, pork chop, gnocchi. Snacks/Other: Almonds, Premium Light Tuna in Water. more...

2323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...