slubilliken's Journal, 05 August 2013

197.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 84.82g | Prot: 79.73g | Carb: 348.66g.   Breakfast: Clif Bar Clif Bar - Chocolate Brownie. Lunch: Penn Station French Fries (Small), Buffalo Wild Wings Chicken Caesar Wrap. Dinner: Italian Flatbread Focaccia, Soft Pretzels, Anheuser-Busch Bud Light Beer. more...

2896 kcal

Activities & Exercise: Driving - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...