Weigh In record (no journal entry) for 03 June 2020
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244.9 lb
Lost so far: 3.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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3053 kcal
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Fat: 141.12g | Prot: 112.43g | Carb: 353.82g.
Breakfast: Trader Joe's Raw Almonds, Triscuit Rosemary & Olive Oil Crackers. Lunch: Mayonnaise, Ham (Whole, Cured), White Bread, Kraft Greek Vinaigrette Salad Dressing, QWLC Peanut Butter Bar, Mission Restaurant Style Tortilla Chips, Cheddar Cheese, Mixed Salad Greens. Dinner: Chicken Pot Pie. Snacks/Other: Vanilla Ice Creams , Apple Dessert Crisp, F-Factor Cinnamon Apple Bar, QWLC Peanut Butter Bar, Mission Restaurant Style Tortilla Chips. more...
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losing 11.2 lb a week
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