jmstrange's Journal, 13 October 2010

I made breakfast with the kids this morning. It was fun. Nick mixed the batter for pancakes. I cooked some sausage and scrambled eggs. I ate eggs and sausage which are more protein than carbs, but I had one small pancake that barely touched some syrup.

Diet Calendar Entry for 13 October 2010:
1945 kcal Fat: 121.50g | Prot: 110.94g | Carb: 108.68g.   Breakfast: Brown 'N Serve Maple Flavored Sausage Links, pancake, scrambled eggs. Lunch: Chicken Nuggets (12 Count). Dinner: Crunchy Flakes 'n Strawberries Cereal, Lunchable, Ham & Swiss. Snacks/Other: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), Dry Roasted Almonds 100 Calorie Pack. more...

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