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I seem kind of stuck. Have noticed that my protein intake is probably low for my activity level. Will make a few substitutions and add some.
Note: Cottage cheese and Diet Coke don't go together.
Diet Calendar Entries for 12 October 2010:
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1721 kcal
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Fat: 51.80g | Prot: 140.33g | Carb: 112.27g.
Breakfast: cottage cheese, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: beef roast. Dinner: green pepper, corn, uncle ben's wild rice, chicken breast. Snacks/Other: Vodka, cookie, peanuts, cottage cheese, SHP CHICKEN/SEA LT TUNA POUCH. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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