|
Awesome day for a bike ride yesterday. 72 degrees, sunny, and no wind. The ride itself felt great. Good legs for the whole ride and shoulders and backside didn't get sore at all. I felt like I could ride all day. Was hoping for a better avs but 15+ for 35 miles is respectable.
Weight is holding steady. Big calorie deficits lately but I think all the exercise is screwing with it. Fat-O-meter on the scale is down 2% and the holes in my belt are in agreement so it seems that progress is still being made.
Updated my profile pic. I'm almost starting to like how I look in pictures now and I'm not even half way to my goal.
Diet Calendar Entries for 11 October 2010:
|
1574 kcal
|
Fat: 57.97g | Prot: 115.35g | Carb: 141.46g.
Breakfast: triscuit. Lunch: light mayo, cheese subway, 12" Turkey Breast. Dinner: biscuit, mashed potatoes, beef roast. Snacks/Other: miller 64, Light Tuna in Water. more...
|
|
2349 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|