Weigh In record (no journal entry) for 25 May 2020
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248.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2495 kcal
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Fat: 109.21g | Prot: 89.55g | Carb: 228.24g.
Breakfast: Triscuit Rosemary & Olive Oil Crackers, Trader Joe's Raw Almonds. Lunch: Cheddar Cheese , Fred Meyer Smoked Salmon Spread, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ball Park Burger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Hershey's Milk Chocolate Bar, Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) , Stella Artois Lager, Hoegaarden Belgian White Beer. more...
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losing 9.8 lb a week
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