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BobMciu
Journal
26 Jul 13
BobMciu's Journal, 26 July 2013
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Weigh In record (no journal entry) for 26 July 2013
202.5 lb
Lost so far:
12.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
363 kcal
Fat: 6.47g | Prot: 11.54g | Carb: 87.63g.
Breakfast:
Nutty Clusters & Almonds, 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Natural Bliss Sweet Cream Coffee Creamer.
more...
2643 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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