Davbat's Journal, 24 July 2013

95.7

210.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 23.77g | Prot: 70.79g | Carb: 95.47g.   Breakfast: Quaker Oat So Simple Golden Syrup Flavour. Dinner: D'aucy Petits Pois & Baby Carrots, Sainsbury's Stewed Steak. Snacks/Other: Del Monte Pear Halves, Asda Sardines in Sunflower Oil. more...

2527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...