Weigh In record (no journal entry) for 21 May 2020
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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817 kcal
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Fat: 46.93g | Prot: 35.70g | Carb: 67.60g.
Breakfast: Bimbo Mantecadas Muffins, Cream (Half & Half), C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande). Lunch: Sunset Grape Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat, Honeycrisp Apples, Kraft American Cheese Slice, Kroger Eggs (Large), Avocados From Mexico Avocado, Baby Carrots. more...
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gaining 0.6 lb a week
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