BigDaddyK's Journal, 08 October 2010

same conditions

229.5 lb Lost so far: 55.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 26.20g | Prot: 127.45g | Carb: 250.66g.   Breakfast: Vanilla Whey Protein Powder, Milk (Nonfat). Lunch: Chicken Breast, Brown Rice, Cooked Carrots, Black Beans, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Coffee, light tuna, galletas soda con especias, Apples, Special K Cereal Bars - Blueberry, Bananas, orange pineapple yogurt. more...

3391 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, p90x - 1 hour, Sitting - 8 hours. more...