Weigh In record (no journal entry) for 21 July 2013
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1451 kcal
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Fat: 73.06g | Prot: 48.27g | Carb: 156.23g.
Breakfast: Salsa (Ready to Serve), Udi's Gluten Free Whole Grain Bread, Kraft Big Slice Pepper Jack Cheese, Swiss Miss Sugar Free Hot Chocolate, Egg White. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Chicken Express Cole Slaw (Dressing), Cabbage, White Rice, Green Peas (Solids and Liquids, Canned). Dinner: Newman's Own Caesar Dressing, Green Olives, Boiled Egg, Mixed Salad Greens. Snacks/Other: Green Olives, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Pop Secret Movie Theater Butter Popcorn. more...
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losing 3.5 lb a week
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