Weigh In record (no journal entry) for 20 July 2013
|
204.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2013:
|
427 kcal
|
Fat: 4.37g | Prot: 8.74g | Carb: 101.13g.
Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, spooners, 1% Fat Milk, Bran Cereal. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|