Weigh In record (no journal entry) for 19 July 2013
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2013:
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1429 kcal
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Fat: 117.19g | Prot: 67.60g | Carb: 18.87g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Promised Land Heavy Whipping Cream. Lunch: Trader Joe's Grated Parmesan Cheese, Butter (Salted), Boiled Egg. Dinner: Butter (Salted), Fresh Express Baby Spinach, Kroger Large Pitted Black Olives, DiGiorno Grated Parmesan Cheese, Best Foods Real Mayonnaise, Trader Joe's Avocado Halves, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Italian Salad Dressing, Roma Tomatoes, Parmesan Cheese (Grated), Great Value Romaine Lettuce. Snacks/Other: Promised Land Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Water (Bottled). more...
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steady weight
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