Weigh In record (no journal entry) for 13 May 2020
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242.6 lb
Lost so far: 31.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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3242 kcal
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Fat: 289.89g | Prot: 136.40g | Carb: 54.55g.
Lunch: Salt, Butter, Great Value Ground Beef 73/27, Sargento Mild Cheddar Slices, America's Choice Bacon Thick Sliced. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Duck Fat, Butter, Wal-Mart Ribeye Steak. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Birch Benders Keto Blueberry Muffin A La Cup, Butter, Salt. more...
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steady weight
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