Weigh In record (no journal entry) for 15 July 2013
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318.6 lb
Lost so far: 28.0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1799 kcal
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Fat: 74.79g | Prot: 112.73g | Carb: 169.83g.
Breakfast: Hormel Turkey Pepperoni, Mushrooms, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, Fried Egg, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Peas (Frozen), Pork Steak or Cutlet. Dinner: Teriyaki Sauce, Beef Steak, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Green Olives with Pimento, Fuji Apples, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Plums, Coffee. more...
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4815 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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