Melissa0123's Journal, 05 October 2010

185.4 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 34.90g | Prot: 53.87g | Carb: 147.50g.   Breakfast: Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. Lunch: sour cream, cauliflower. Dinner: corn, pizza little caesars. Snacks/Other: Chicken Fingers, yogurt source. more...

2225 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...