tr3vi28's Journal, 10 May 2020

ham, salami, tomatos, onions, and cheese egg omelette with light wheat bread #mother'sdaybreakfast.

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1766 kcal

Fat: 84.52g | Prot: 86.15g | Carb: 143.05g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Domino Sugar Light Brown Sugar,  Coffee, Pepperidge Farm Light Style Soft Wheat Bread, Tone's Ground Black Pepper,  Ketchup , BelGioioso Fresh Mozzarella Cheese,  Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner:  Yellow Onions (Sauteed) ,  Green Peppers ,  Italian Salad Dressing ,  Spinach ,  Chicken Drumstick, Kirkland Signature Tilapia Loins, Puerto Rican Style Stewed Rice (Arroz Quisado), Barefoot Moscato. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Rold Gold Low Fat Tiny Twist Pretzels, Medallion Cheese Puffs, Stop & Shop Mini Choclate Cupcakes. more...