Weigh In record (no journal entry) for 02 October 2010
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187.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2010:
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1285 kcal
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Fat: 42.50g | Prot: 81.36g | Carb: 142.14g.
Breakfast: white bread dempsters, eggs. Lunch: chicken breast, thai noodles, mixed vegetables. Dinner: sour cream, cauliflower, alfredo kraft, liver. Snacks/Other: cool whip, pumpkin pie, half and half, coffee. more...
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2244 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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