LindaLea's Journal, 07 July 2013

165.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 37.26g | Prot: 80.72g | Carb: 189.14g.   Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Nonfat), Beef Steak (Lean Only Eaten), Potato Salad with Egg. Dinner: Peanut Butter, Bing Cherries. Snacks/Other: Apples, Cocoa Powder Mix (with Water), Reed's Ginger Candy Chews. more...

1955 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...